Soy for Postmenopausal Women

Soy for Postmenopausal Women

Soy contains isoflavones, phytoestrogens (“plant estrogens”) that mimic some of the effects of estrogen. Many women consume soy or soy supplements in hopes of gaining some of the benefits of estrogen while avoiding the side effects of synthetic hormones. Soy may help...
Cinnamon to Lower Blood Glucose and Cholesterol

Cinnamon to Lower Blood Glucose and Cholesterol

Cinnamon seems to lower blood glucose, triglycerides, and LDL cholesterol in patients with type 2 diabetes. Cinnamon may increase insulin sensitivity, which improves the utilization of carbohydrates and fats. In a study, doses ranged from 1 to 6 grams per day of...